Want to find out the easiest ways to enjoy new fatherhood without all the stress? It’s as simple as following an easy list of check offs, and with this list in your pocket, your relationship with the baby and your partner will be stress and worry free. The easiest way to enjoy your new fatherhood is to look beyond the short term issues, and that...
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When it comes to sleep, the standard advice is all across the board, but how much sleep do you really need? The answer is not as clear cut as it seems, with it varying based on many different factors that tests have been done to consider. Let’s go through the most common ones and see just how it may affect your need for sleep. Age...
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The list of threats to men’s health is shorter than one would expect, and with a little bit of work, one can avoid all of them. The leading cause of death for men in the US is heart disease. Some other diseases that rank highly are stroke, cancer and chronic lower respiratory disease, which is what the CDC (Center for Disease Control) has found over...
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Good health is not a secret formula known only by a few. It is easy to find out and improve, and the easiest ways to do it are cheap and easy. Weigh yourself. Your weight is your own responsibility, and taking control of it has become much easier as more and more people try to find ways to keep it in control. The simplest way...
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Is it possible to have weight loss while aging, or does aging necessarily mean that weight will increase slowly? A recent study sought to find out the answer to this very question, because many people out there suffer from a seeming inability to achieve fat loss in any amount that can actually change their weight. This study had about 100,000 participants, both male and female,...
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Men have more to worry about in excess weight than their looks. Find out how Belly Fat can pose dangerous health risks and how to prevent these before they happen to you. Carrying extra weight is something that most people nowadays do, but you shouldn’t think it is healthy or safe. Having the extra pounds can be risky, and these common questions point out just...
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A no-effort approach to a healthy lifestyle sounds like a miracle, but as they always tell us, it is possible. Why is it possible? Because just like everything else, if you take it one step at a time, it is not only easy, it is cheap and not time consuming. Putting your emotional, spiritual, and physical well being first sounds like way too much time,...
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